0h 57m

Mike Christian's IRON WARRIOR WORKOUT

Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.

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Mike Christian

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Donald Smith

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Lyle Alzado

Lyle Alzado

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Shadoe Stevens

Shadoe Stevens

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Pete Grymkowski

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Peter Siegel

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Michael Dudikoff

Michael Dudikoff

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Rick Valente

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StatusReleased
Original Languageen

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