Episodes (7)
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Ep 1
Day 1: Superpower: Calm
2021-01-31•12m
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
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Ep 2
Day 2: Being Present
2021-01-31•12m
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
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Ep 3
Day 3: Your Best Self
2021-01-31•11m
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
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Ep 4
Day 4: Stillness & Silence Within
2021-01-31•12m
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
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Ep 5
Day 5: Relax & Refuel
2021-01-31•11m
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
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Ep 6
Day 6: Morning Positive Mindset
2021-01-31•12m
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
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Ep 7
Day 7: Blessed Not Stressed
2021-01-31•11m
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo