Episodes (7)
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Ep 1
Day 8: Body Scan
2021-01-31•15m
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
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Ep 2
Day 9: A Clean Slate
2021-01-31•11m
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
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Ep 3
Day 10: Let's Get Present
2021-01-31•11m
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
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Ep 4
Day 11: Balance & Flow
2021-01-31•11m
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
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Ep 5
Day 12: Good Morning Energy
2021-01-31•6m
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
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Ep 6
Day 13: Transform
2021-01-31•11m
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
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Ep 7
Day 14: In Your Zone
2021-01-31•11m
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste