Week 3

Continue your transformation with a leg day packed with some of Autumn’s favorite moves for targeting the lower body. Each rep is an opportunity to become stronger, so give every one of them your all. Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball, Towel

Combo moves and unilateral (single arm or leg) exercises will help you maximize muscle recruitment and engagement. The result: A comprehensive workout that’s easy on the joints and heavy on results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

Get ready to sweat. You’ll work in multiple planes of motion with no-impact movements that will put your endurance to the test. Dig deep and stay strong. You got this! Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball

You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts work synergistically with the nutrition program! Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball